Sunday, January 31, 2010

31/1/10


唉,
今天是2010年1月的最后一天了,
好快好快 >.<"

好听的叫要新年了...
不好听的叫一些从现在开始...

新年过后...
一切就正式开始了...

2010 学业,
2010 练习,
2010 比赛,
2010 5000m...

今年,
没有情人节的一年...
对我来讲还没有太大的意义在...
单身贵族嘛~~

对某些人来讲累...
Zaku,
生日快乐...(生日+情人节+年初一 是...)
我也不是故意提起的...
因为你的生日刚好和我家小弟的生日同一天...(没办法啦...XD)

2010是结束,
也是开始...
我的将来有一部分会从今年开始...
要怎样的路,
自己决定...

老爸一直在强调

计划都有了...

接下来,
就看自己的了...
去实践自己的目标...

学业...

田径...

就连5000m的计划都有了,
只是看几时会完成罢了...

桂,
我会逼你跑到你比现在更快的...(科科科...)







Friday, January 29, 2010

29/1/10

一年一度的新春,
今年的场地缩水了...
跑到不再是个完整的圆了 T.T
好后悔当初没跑多几圈...

今天的庙会,
早上还没开始时去弄下我们可爱的工作人员们...(自己人...)
去 zat 下他们...
太无聊了吗嘛...
没东西做时最好做的事情...

开始的时候,
跟小蔡逛逛...
靠!!
他的女生缘超好的...==
有人会主动去liu他...>.<
有严重炸到...

也不懂做么,
明明是新春...
但是话题还是离不开跑步...(田径队嘛...)
很反射的,
他一直在问我他应该跑什么项目...
他去问阿清(之前啦...)
阿清跟他讲5000m要有19~20min...
吓人么...
我的第一次5000m是24分钟累...
就连阿桂都不懂做不做到...(现在就没有问题啦...应该...集训试下...)

5000m的弟兄们,
要怎样玩小蔡噢??(奸笑...)

回来回来,
扯太远了啦...

今年的庙会,
除了喝还是喝...
都忘了喝了多少杯水...
太嗮了...

看了两次的表演...

差不多就只有酱而已...

有闷到...

原本放学过后要去看戏的...

但由于时间上的问题,
决定还是回家算了...
结果在4点多下大雨...
在家睡午觉...(久违了...)

晚上太闷了...
去开Youtube看人家奥运会跑5000m...
但愿会找到些技巧出来...
虽然每次看了都很想锤胸口...
他们还是人么... T.T
平均每圈的时间跑不了 1:03...
最后还可以冲54s

看了很自卑...
当然嘛...
我又不是去比奥运...
从中学习罢了...
学脚步...
学跑法...
学技巧...
但愿会派上用场~~

还有,
今天的捞生的照片...
有的快快upload累...><
我要看~~













Sunday, January 24, 2010

24/1/10



I hate to admit it,

but but but...

according to all the facts I found,

almoz all of them pointed to the same thing...

that is...

the most humane way to reach

higher speed

and

mantain our stamina

is is is...

wait lar,dun be so excited,let me translate lar...

桂,

要把自己的体能尽力提升的话,

最有人情味的方法是...

我有一段时间很不想听到的...

and that it...

FARTLEK!!!

虽然现在我并没有很抗拒听到这个名词啦...

不过曾经有一段时间,

我的确不想听到这个名词...

不过,

情感激阿杨带来的这个课表...

Fartlek

是公认国家级...

破纪录的

长距离国手的

课表...

虽然我懂我们跟国家级的体能差很远啦...

桂,

接受事实吧...

要保持速度的话,

就要冲到更快...

不然的话,

Fartlek 会达不到效果的...

Fartlek 的宗旨,

多练习,

少休息...








Saturday, January 23, 2010



未来并不在未来,

未来是

从这一刻起...







Friday, January 15, 2010

15/1/10

今天是本年度第一次学会活动,
开始以分组进行~~
首次啦,
效果如何...
还在观察期...

先不提那个,
今天小队练习...
来了一大堆新旧生~~

原先课表,
Bio Matrix x10 (1min/set)
200m x3

之后~~
Bio Matrix x10 (1min/set)
新场 x5

表面东西,
多提点和少提点都一样...

虽然不知道是对是错,
不过...
今天的气势十足的...
总算有点像回我在两年前在田径队的日子了...
虽然还是有点担心之后会不会因为今天而发生什么不愉快的事件...

不过,
我们今天的行为倒是挑起了我一段的回忆...

那就是,
即使我们都是不一样的个体,
即使我们来自不同的背景,
即使我们留着不一样的血...
但今天我们在一起,
朝同一个目标前进...

我们没有要证明什么,
我们曾经是一家人,
即使换了一批新人,
我们依然是一家人.

心中的热情,
把他释放出来吧...

你们不是不想找回以前的感觉,
而是你们怕被人冷落,
不要冷落别人,
也不要让别人被冷落...

今天是一个好的开始,
希望大家记别忘了,
我们是田径队,
是一家人...

不要一直说找不回以前的感觉,
你当然找不回以前的感觉,
因为那感觉是老的那一批带来的,
我们现在可以做的是,
带着老一批的精神,
创造出属于现在的田径家族...

Saturday, January 2, 2010

Wohoo~~

明年的课会很好玩了~~

物理 -- 水哥
体育 -- 阿董
微积分 & 附数-- 方庭川
生物 -- 张晓清(不懂谁来的...)
化学 -- 蔡明洲(一样,不懂谁来的...)
新数 -- 陈美娟

大致阵容是酱~~

应该会很好玩~~
哈哈哈~~


还没查的,
去www2.chonghwakl.edu.my查吧~~

不介意的话~~
顺便分享下你们班的老师吧~~







Friday, January 1, 2010

Wohoo 50th post~~

哈哈~~
虽然有点慢~~
不过,
相隔10个月后~~
终于达到第50个Post 啦~~


新年快乐啦~~

要开学咯,
几爽下~~







Tag by Alex XD

Rules: Once you've been tagged, you are supposed to write a note with 100 Truths about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you.

(To do this, go to “notes” under tabs on your profile page, copy and paste this note, erase my answers and enter your own, tag people (in the right hand corner of the app) then click publish.)

TAGGED BY Alex Kee

WHAT WAS YOUR:

1. Last beverage : Sprite
2. Last phone call : My mum?
3. Last text message : forgot which Tnf d~~(ah gui i think..)
4. Last song you listened to : Alvin & the chipmunks - How We Roll
5. Last time you cried : forgotten~~


HAVE YOU EVER:

6. Dated someone twice : No until now~~
7. Been cheated : err..
8. Kissed someone & regretted it : nv tried ==
9. Lost someone special : No gua...
10. Been depressed : Im 2 optimist XD
11. Been drunk and threw up : I cant b drunk by shandy can't I...

LIST THREE FAVORITE COLOURS:

12. Red
13. Light Blue
14. White

THIS YEAR HAVE YOU: (2009)

15. Made a new friend : Bunch of them~~
16. Fallen out of love : err nope..
17. Laughed until you cried : Yeah sure~~
18. Met someone who changed you : My friends~~
19. Found out who your true friends were : Gib me some time,i'l think abt it :p
20. Found out someone was talking about you :Im okay wif it no problem~~
21. Kissed anyone on your friend's list : Nope
22. How many people on your friends list do you know in real life : approximately 85%
23. How many kids do you want? : We'll c hahaz~~
24. Do you have any pets : Nope
25. Do you want to change your name : Y leih??
26. What did you do for your last birthday : Sleepzz
27. What time did you wake up today : 13:xx
28. What were you doing at midnight last night : BBQ
29. Name something you CANNOT wait for : Im gonna berserk~~
30. Last time you saw your Mother :Few minutes ago
31.What is one thing you wish you could change about your life : I wish I'll b more hardworkin~~
32. What are you listening to right now :Alvin & the chipmunks - Follow Me Now
33. Have you ever talked to a person named Tom : No..
34. What's getting on your nerves right now : Blank
35. Most visited web page : Facebook,My own blog
36. Whats your real name : Jer Shin
37. Nicknames: Justin,Der Zhi(by Alex)
39. Zodiac sign : Libra
40. Male or female : Male
41. Elementary School? : SJKC-Chi Man

42. Middle School ? : -
43. High school / college ? : Chong Hwa Independent High School
44. Hair colour : Greyish Black..
45. Long or short : Short
46. Height : 17x cm i think~~
47. Do you have a crush on someone ? : Y not~~
48: What do you like about yourself ? : Like 2 sleep~~
49. Piercings : -
50. Tattoos : No thnks
51. Righty or lefty : -


FIRSTS :

52. First surgery: Laz year i think
53. First piercing: -
54. First best friend: My childmate forgot hw 2 spell his name(can't help..)
55. First sport you joined : Badminton
56. First vacation : 2 long ago..
58. First pair of trainers: Elementary badminton trainer~~(half a year onli i think~~)


RIGHT NOW :

59. thinking something more simpler than 1+1 = : 0
60. Drinking : H2O
61. I'm about to : Keep on surfing web
62. Listening to : Alvin & the chipmunks - Funky Town
63. Waiting for : Skul 2 reopen


YOUR FUTURE :

64. Want kids ? : Ok d~~
65. Get married? : Hu knws haha~~
66. Career : Stil wonderin~~


WHICH IS BETTER :

67. Lips or eyes : Eyes.
68. Hugs or kisses : Hug...
69. Shorter or taller : Taller...Taller!
70. Older or younger : Younger = =...
71. Romantic or spontaneous : Spontaneous
72. Nice stomach or nice arms : Nice arms?
73. Sensitive or loud : Sensitive
74. Hook-up or relationship : Relationship.
75. Trouble maker or hesitant : Hesitant.


HAVE YOU EVER :

76. Kissed a stranger : Nope
77. Drank hard liquor : Nope
78. Lost glasses/contacts : I dun wear glasses hahaz
79. Sex on first date : Wat kind of question is tis..
80. Broken someone's heart : I hope not~~
82. Been arrested : Yea when i was a child(by my mum~~)
83. Turned someone down : I think probably yes..
84. Cried when someone died : Yes,12 years ago..
85. Fallen for a friend ? : No


DO YOU BELIEVE IN:

86. Yourself : Yes
87. Miracles : Agree wif alex,miracle created by ourselves
88. Love at first sight : Err nope..
89. Heaven : I rather b human hahaz
90. Santa Claus : Ok d bsides santa is kind rite?
91. Kiss on the first date : I hope not~~
92. Angels : Yea haha~~


ANSWER TRUTHFULLY:

94. Had more than 1 girlfriend/ boyfriend at a time : Nope
95. Did you sing today ? : Until nw not yet~~
96. Ever cheated on somebody's relationship ? : Nope..
97. If you could go back in time, how far would go : 2009
98. If you could pick a day from last year,what would it be ? : Pass
99. Are you afraid of falling in love? : Sumhow a little
100. Posting this as 100 truths? : ??

Finally done taggin hahaz,Happy New year~~

I tag :

1.Ah Gui(use so any eng in ur blog recently lar tag u Xp)
2.K-Ass
3.Ely
4.Shiuan Chyi
5.AK
6.JackJack
7. Mini_KC
8. Zaku
9. Zhen Ying
10. Jen.S
11. tong tong
12. any1 hu interest in tryin~~